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Today's workout: Chest, Shoulders, Triceps, Abs, light cardio.Chest: flat bench presses, incline bench presses
Shoulders: presses, lateral raises, front raises, cup dumps
Triceps: Presses (cable), girl push-ups, extensions (using a free weight)
Abs: Various exercises
Cardio: 22 min. interval run on elliptical
Workout time: approx. 1 hour
Today's Meal Plan: (B = Brkfst, S = Snack, L = Lunch, D = Dinner)
B: Oatmeal (regular)--140 cals., 1 c. frozen blueberries--(80 cals.), coffee (black) w/ Truvia--0 cals.
S: Didn't have one--oops! Was at the gym and running errands.
L: 2 slices wheat bread--160 cals, 6 slices Turkey--60 cals., 1 tbsp. mustard--0 cals, Tony's--0 cals., 1 cup. whole strawberries (frozen)--50 cals., water.
Total so far (after lunch): 490 cals.
S: Honey Roasted Peanuts (1/2 serving--20 pieces)--90, water
D: 10 shrimp sauteed in spray butter and Tony's--90, 1/2 c. black beans--110, 2T low fat mozz. cheese--40 cals.
S: 1/4 cup Breyer's Light Ice Cream (Jackson's leftovers--YES calories eaten off your child's plate DO COUNT, lol. Luckily I was planning to eat this tonight.)--80 cals.
900 calories --This is on the lower end, but I don't feel bad about it because I feel satisfied and full! Should have had my morning snack. Will do better tomorrow. I REALLY need to go to the grocery store.
Tomorrow's Workout: Back, Biceps, Cardio
PS - iPhone users, my friend Jaime was telling me about the "Lose It" application, and it sounds SO COOL! It tracks your calorie intake for you (you don't have to worry about reading the label, etc.) and has been provent to be really accurate! I don't know all that the application offers, but what I've heard is really neat. Check it out! Almost makes me want to quit being an "iPhone snob"...;)
I hope you've had a great day. If not, there's always TOMORROW!! :)
Hi Lindsay!
ReplyDeleteI came across your blog through a friend of a friend...I live in Houston and have an almost 11-month old baby boy (who is ALL boy). I struggle with missing my normal gym routine since he was born--although I'm back to pre-baby weight, I agree that it is DEFINITELY not the same body shape! Thanks for the encouragement!
I'm so glad to know someone else is in the same boat! Haha! Where in Houston do you live? We live in Spring. Thanks for commenting!
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