Day 18

Hey y'all!

B: whole wheat english muffin, 1/4 c. egg whites, 1 c. blueberries, coffee w/ Truvia, water--220
S: watermelon, diet green tea--50
L: whole wheat tortilla (carb smart, fajita size) w/ asparagus stir-fry, grilled chicken strips, and 3 T salsa--220
S: water, yogurt (soy)--100
D: tilapia fillet, 1/2 c. black beans, 1/3 c. brown rice, steamed broccoli--310
S: watermelon--50

Total: 950

Today's workouts: 25 mins. elliptical, various shoulder/chest/tricep exercises on the exercise ball with 5 lb. weights (had to squeeze in a workout at home instead of the gym today since we were going to the pool), abs/sides

I'm amazed at how easy this is! Now that I'm in the habit of exercising again (it takes 21 days to make a habit but only 7 days to break one...does anyone know if that's really true? Sounds believable to me!), I crave it! Sure does help keep me feeling positive, too! Gotta love those "happy endorphins" exercising releases! ;)

Anyway, thank you for helping me. I seriously resist things (most days) so that I won't have to tell you I ate them. Haha!

***I am posting this now so that I don't have to do it later, so I promise I'll fess up if things don't go as planned. I'm pretty confident they will, though.