This is yesterday's info., I'll post today's later tonight.
B: whole wheat English muffin, 1/4 c. egg whites, coffee (no crm)--170
S: Diet Sparkling Green Tea (for reallll y'all, it's yummy.)--We'll address my artificial sweetener problem later. Hehe.--10 (Lunch was early, so no snack.)
L: Lean Pocket, yogurt--370
S: 1 serving All Bran wheat crackers--120
D: salmon patty, 2 carb control tortillas (small, fajita size), 1/2 c. black beans, 4 T. salsa, 1/2 serving of Stacy's Simply Naked pita chips...Y'all.--500
Total for the day: 1170
Today's workout: 30 mins. lap swim, 1 hour leisurely swim
I love y'all!
No comments:
Post a Comment