B: NV crunchy granola bar, coffee with 1% milk and Truvia--200
S: none, out running errands
L: Shrimp and asparagus stir fry sauteed in spray butter and wrapped in a multi-grain tortilla with salsa--250, water
S: Diet Green Tea, Special K bar, water--100
D: ...um...this is horrible, but yogurt from Jason's deli? Y'all, it was the best ever. Not much nutrition, but it was gooood...And I'm gonna say 200 calories cuz I think it was a double serving Kyle brought me haha. In a cup, no cone. I also had a few of Kyle's Baked Lays and Jackson's crust...haha. We'll say this meal was 400?
S: a few slices of turkey with salsa--100
Total: 1050 (I totally didn't do well on the nutrition side today.)
Exercise: elliptical 25 mins.
Thursday, July 30, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment