Monday, July 6, 2009

Day 8


Today's Meals: 

B: whole wheat english muffin w/ 1/4 cup egg whites, coffee w/ 2 tsp. cream--200

S: yogurt--60

L: I concocted a little salad w/ 10 shrimp (sauteed in spray butter and Tony's), diced tomatoes (fresh), a pinch of mozzarella cheese, 1/4 cup purple hull peas (fresh from Granny's garden), 1 T raspberry walnut vinaigrette dressing (light), 3/4 cup fresh blueberries, diet sparkling green tea--350

S: 1.5 whole wheat tortillas (small) with salsa--150

D: grilled shrimp salad w/ less than 1 T berry basalmic vin. dressing, 1/4 c. feta cheese mixed in the salad (Umm yeah, didn't know how EVIL feta cheese was...just looked it up...yikes...Oh well.) 2 saltine crackers, 5 fried pickles w/ a little ranch (I really did not want to tell y'all this part), 5 french fries.--600

S: 5 pita chips--70

Total for today: 1430. So um, I'm gonna brush myself off and try again tomorrow...;) 

Today's workout: 20 mins elliptical hill interval, weights: back, biceps, triceps


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