Day 31

B: Nature Valley Bar, coffee w/ 1% milk and Truvia, Jackson's whole wheat crust--210
S: Granny Smith apple--70
L: Multi-grain wrap, turkey breast, string cheese (light), salsa--250, yogurt--60
S: Diet Green Tea, animal crackers ~ 2 servings (oops)--240
D: Lean Pocket, green beans--340
S: string cheese (lt.)--60, water

Total cals: 1230

Exercise: 30 mins. elliptical (weight loss interval), biceps, back, abs/sides, yard work (mowed grass, pulled weeds, trimmed hedges--2 hours work)