B: Special K bar, coffee--100
S: None...we had "brunch" at Black Walnut Cafe in Rice Village...YUM!
L: Egg Beater Omelet w/ black beans, jalapenos, and pico de galloo & fire roasted salsa, 1/2 slice of whole wheat toast w/ butter, coffee (had to have a re-do on coffee b/c my morning coffee was gross...ran out of Community (sad, sad)--400
S: apple--80, string cheese (light)--60, Diet Green Tea--10
D: 1/2 tortilla, chicken strips, 1 T avocado, moz. cheese, salsa--250
S: 1 c. grapes--100, 1 brownie--150
Total: 1100- cals
Exercise: 25 mins. elliptical, abs/sides
Monday, July 27, 2009
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